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Find out how much weight you can lose with Mediterranean Diet

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Hit your goals with our Ultimate Mediterranean Diet Guide

  • 01
    Instant Free Diet Profile
  • 02
    Quick Meal Preparation
  • 03
    Designed For You
  • 04
    High-definition cooking videos
  • 05
    Detailed Step-by-step Guide

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Mymediterranean.diet

What you get

  • Step-by-step video tutorials
  • Easy-to-cook Mediterranean recipes
  • Printable weekly shopping list with all ingredients
  • Pre-calculated portions based on your habits and preferences
  • Fully personalized Mediterranean plan with 4 meals for each day

What is Mediterranean Diet

The Mediterranean diet is an eating philosophy based on the traditional cuisines of Italy, Greece, France, Spain and a few other countries in the Middle East and North Africa.
After numerous scientific research on longevity and quality of life of the region, it is universally considered as the healthiest way of eating. The diet is rich in veggies, healthy fat and lean protein and provides various recipes that will make your weight-loss transition feel seamless.
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